Migliora
il tuo mindset,
la tua alimentazione,
le tue relazioni
in modo semplice
VITA SEMPLICE
Mindfulness, Alimentazione & Coaching
Who we are
Il nostro team è dedicato alla promozione del benessere e al miglioramento della qualità di vita attraverso l'educazione di gruppi e individui alla meditazione mindfulness, a un'alimentazione sana ed equilibrata, allo yoga e alla scienza delle relazioni.
Forniamo supporto e coaching personalizzati per sviluppare un mindset e uno stile di vita altamente operativo e libero da ansietà, basato su presenza, benessere fisico e chiarezza mentale.
'Per una mente presente, la soddisfazione è semplice'.
Services
Weekly Group MINDFULNESS
Psychosomatic Mindfulness Meditation: Guided group meditation sessions
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CONSULENZE & COACHING
Personalized individual session with an expert from our team to implement mindfulness techniques in everyday life, in your family relationships and in the way we communicate.
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ONLINE COURSES
Mente Amica: Introductory online course to mindfulness with 6 group sessions and 3 individual consultations. Gita Life Coach: 3-week course on the key meditation text Bhagavad-Gita.
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our team
Celebrity endorsement
Martina Ferri
Digital facilitatorMy most sincere compliments to Shyam for the teaching method: everything fit together perfectly, from the explanation of Sanskrit terms to the practical advice on how to manage the mind, from the food for thought on the world of yesterday and today to the execution of the mantras ; all condensed by a sense of calmness, humility and humanity, which not everyone knows how to convey. I found myself in agreement on many topics discussed and I can only be happy to see that there are people like this, who have not allowed the cloud of ego and conformism to cloud their minds in order to keep the flame of wisdom alive. , critical spirit and spirituality. Thank you so much for your work in spreading ancient knowledge as a support for people's psycho-physical well-being. Hoping to be able to participate in one of your workshops again!
Franco Mazzini
Interior architectThe Mindfulness sessions I attended at the Eleusi Center allowed me to understand in a simple but effective way how to meditate. I learned very useful techniques that I now use almost daily to manage stress at work and sleep-related problems. A resource that has enriched me so much, I often recommend it to my colleagues!
Emanuela Cifrodelli
Administrative employee, motherI participated in the Gita Life-Coach courses (first and second level) and both were very intense, rich in content and lots of food for thought about myself, about others, the world around us and the Absolute. The course allowed me to increase my knowledge but above all it gave me many incentives to continue my research and delve deeper into it. The individual consultations were an added value, very inspiring! Thanks to Shyam with his knowledge, clarity, humility, enthusiasm and availability, he allowed me to increase that "superior taste" towards this path.
Antonio Rava
Art restorer, Kundalini yoga teacherA special moment of the week that I was eagerly awaiting to progress in my knowledge of oriental philosophy and in the evolution of my thoughts regarding the themes of bhakti. I have kept the notes I took and often consult them to find the right attitude. Today you will find me talking about those same topics with full knowledge of the facts and it is thanks to the patient and exhaustive explanations given to me in my journey with Mente Semplice. The teaching work that was done left a big mark on me. Now I miss our weekly appointment a little. Thanks Shyam! You are a friend and a teacher
Lucilla Pietrasanta
Performer, TeacherI followed the Gita Life-Coach course by participating in the individual consultations provided. The teaching method and related meditation exercises are as simple as they are useful. The most positive feedback of all is that I understood how to deal with my frustration at work and I cannot deny that even now, 10 months later, I am using the course and the notes to implement further improvements.
Masashi Tomosugi
Opera singer"Focus on the present moment. Shut out the noise and clear your mind." It sounds simple when you put the words together. However, I have attended several meditation courses and yoga sessions, without getting any tangible results. That is until I discovered mindfulness with Simple Mind. I realized that all the emotions that people can't hide can be seen in their voice. Guided by his personality and the love in his genuine voice, the mindfulness course brought me to a deep meditative state for the first time. Since then I have managed to make great strides as an opera singer. The opening of my mind coincided with the opening of my voice. Finally now I can say that I love my voice and I want to thank Shyam from the bottom of my heart.
Alessandro Buccella
Communication SciencesI have known the Mente Semplice team for more than a year, and since then I have often attended mindfulness events held by them. The experience and daily contact with mindfulness practices and themes allows them to not only know this wonderful world in depth, but to be a true model and example of it. Seeing is believing!
Barbara Musso
TeacherShyam gives his all, works with patience, humility, knowledge and professionalism. I am lucky to have met him, he is an example for me of beautiful youth, which gives inspiration and hope. I followed Gita Life-Coach, Gitamrita and the Mente Amica cycle of 6 meetings with coaching sessions. I can say that thanks to these programs my life has changed for the better, I have rediscovered true values and as a result my relationships have harmonized. There is more peace in me and above all my dialogue with the Divine has strengthened. Mindfulness is a precious tool for observing and knowing yourself. My concentration and centering has increased.
Alessandro Speranza
Commercial Administrative EmployeeI sincerely thank Shyam for the great commitment with which he spreads very useful tools and practices for personal growth every day. For the dedication, care and love with which he welcomes others. Personally, I have often found sensations of relief, clarity and inner peace following meditation sessions, especially sound ones. An experience to try!
Mario
Agent of Change of the Municipality of BolognaI started taking courses both online and in person shortly after the pandemic. The motivational push was the suggestion of a colleague whose calmness and clarity of mind had struck me. Up until that point, meditation was something abstract for me. I had felt the need to "retreat" for years and mindfulness allowed me to finally find what I was looking for: an inner center of serenity in the present. Furthermore, with the constant practice of breath-work exercises it was like learning to breathe for the first time. Gradually I also became interested in studying the texts of various Eastern traditions. This was a great enrichment! With the help of Mente Semplice courses I am rediscovering my true essence.
Cristiano Nicofori
ArchitectThe "Gita Life Coach" course was an enlightening experience for me. Thanks to this course, I acquired a clear understanding of the fundamental concepts of the Bhagavad-Gita, presented in an accessible way even for those, like me, starting from scratch. The answers to my existential questions were guided by age-old texts, offering a perspective that leads to a more meaningful life. The wisdom shared in the course brought peace of mind and a deeper connection with myself. I highly recommend it to anyone looking for clear and timely guidance in their pursuit of personal and career development.
Sofia Rojas
Production manager, Pasticceria FiniAfter an unsatisfactory therapeutic journey, I came across Mindfulness practices. I chose to continue this path with Mente Semplice because I soon found harmony and balance on a psycho-physical and emotional level. I absolutely recommend. It hasn't always been easy, I invested considerable effort, this was possible thanks to the empathy and passion transmitted in the meditation sessions and beyond. I know I can count on the support each of us needs to change for the better.
Martina Locatelli
DoctorI met Shyam in London, during a research period at an English hospital, and thanks to him I got closer to the world of meditation. There is something special in everything that Mente Semplice offers, it is as if every word, music, breath, brings you closer and closer to your vital core, sweeping away the dust of routine and superficiality to bring you back to the deep meaning of who you are and what you do in every moment of life. This was a great help to me to live my time abroad with enthusiasm and passion, as well as for my work. Once I returned I followed the online programs of mindfulness and mental coaching, because "you cannot help others if you are not well first", and because life is too beautiful and short not to try to live it to the fullest. Thank you for what you do and for the way you do it, those who cross your path are very lucky. A hug!
Christian Fortini
ProgrammerI attended individual counseling and it was a satisfying experience. I was able to get out of the darkest period of my life thanks to this personal growth path that was able to guide me in becoming aware of the present to live my life better and better manage my mind and thoughts. Where psychotherapy failed, mindfulness practices were a success. I recommend anyone who is looking for that change in approach to life or has difficulty managing their emotions/thoughts to take advantage of these counselings.
Anbarasan Giovanni Marongiu
TraderI discovered the Mente Semplice programs in London at a meditation evening called Wisdom Wednesdays. The sessions were very energizing and I was impressed by the way Sam paid attention to people. By attending the sessions regularly I experienced a positive performance at work, improved my interpersonal skills and started to appreciate simple things in a conscious way. MENTE SIMPLE is much more than mindfulness training or simple coaching! I am truly grateful to the team that constantly helps me bring out the best in me.
Grazia Maria Cosili
RetiredI suffered from anxiety and wanted to see a psychologist. I tried enrolling in a group mindfulness meditation course. Gradually, practicing almost daily, I saw overall improvements in my health. Now I'm calmer and more peaceful. I used to take sleeping pills, but thanks to meditation, I no longer take them.
Francesco Bortolussi
University studentI followed a program to improve my nutrition with Dr. Fadel. I felt extremely comfortable, listened to, and encouraged. The doctor is young, full of creative insights, and effective approaches. From the very beginning, she established a non-judgmental atmosphere with me, where my health choices came first, not prejudice. I particularly appreciated the doctor's holistic approach, whose recommendations included food, but also took into account the context and rhythms of my life. Finally, her Ayurvedic and yogic training are a key aspect of Dr. Fadel's uniqueness.
Annalisa B.
ClerkI've found many benefits from following the doctor's diet. Simple, easy-to-follow advice with excellent results!
Contacts
- Bologna, Emilia-Romagna, Italy